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Enhancing Lives: The Importance and Benefits of Well-Being and Mindfulness Courses
Discover the power of well-being and mindfulness with our course, "Enhancing Lives." Learn to reduce stress, boost focus, and enhance emotional resilience. Designed for all levels, this course provides practical tools for personal and professional growth. Take control of your well-being and start your journey to a healthier, more mindful life today!
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What you'll learn from this course...
Master Mindfulness Techniques
Learn practical mindfulness exercises to reduce stress, enhance focus, and improve emotional resilience.
Improve Emotional Intelligence
Develop self-awareness and empathy to build stronger relationships in personal and professional settings.
Enhance Sleep and Mental Clarity
Understand how mindfulness impacts sleep quality and cognitive function for a more balanced life.
Reduce Anxiety and Increase Well-Being
Explore scientifically proven methods to lower stress, boost happiness, and cultivate inner peace.
Apply Mindfulness in Daily Life
Discover how to integrate mindfulness into work, relationships, and daily routines for lasting benefits.
Develop a Personalized Well-Being Plan
Create sustainable habits and strategies to maintain lifelong mental and physical well-being.
Course Outline
Start Your Learning Journey Today!!
Enhancing Lives: The Importance and Benefits of Well-Being and Mindfulness
This course offers a comprehensive exploration of well-being and mindfulness, focusing on how these practices can enhance mental clarity, emotional resilience, and overall quality of life. Through scientific insights and practical techniques, you’ll discover how mindfulness reduces stress, improves focus, and fosters a sense of balance in daily life.
The course delves into real-world applications, helping you integrate mindfulness into your personal and professional routine. Whether you seek greater self-awareness, better relationships, or improved well-being, this course equips you with the tools to cultivate a healthier, more mindful life.
🔹 Enroll today and take control of your well-being!
Meet the instructor
Dr. Swati Chakraborty
Dr. SWATI CHAKRABORTY is a Visiting faculty (Assistant Professor), at the Institute of Legal Studies and Research, GLA University. Dr. Chakraborty is associated as an Adjunct Faculty with Concordia University, Canada. Dr. Chakraborty is a Writing Fellow, at COMPOSE, Universitas Islam International Indonesia. She is an International Fellow of KAICIID in Lisbon, Portugal. She is the
Founder of “Webplatform4Dialogue” with a series of webinars, talks, and publications. She has done her Ph.D. in Human Rights from the University of Calcutta with the thesis on “RIGHT TO EDUCATION: A Study on tribal women of Rural West Bengal”.
She was attached to National Human Rights Commission, India as a Research Consultant. Dr. Chakraborty had good teaching expertise as Lecturer at The English College (School of Management), Calicut, Kerala her special lectures are on Human Values, Peace dialogue and ethics to Management studies, and Dignity and Rights.
She is also a member of the executive council at the Colibri Learning Foundation, Surrey, BC. Also, she is the editor of books like “Dynamics of Dialogue, Cultural Development, and Peace in the Metaverse”, “Handbook of Dialogue and Development: India-China-EU”, Handbook of Human Rights and Tribal Studies”, “Handbook of Social Media for Digital and Social Inclusion”, “TRIBAL DEVELOPMENT”, “Gender Identity and Roles in India: Issues and Challenges”, “Multidisciplinary Handbook of Social Exclusion and Human Rights” and “Handbook of International Relations: Issues of Human Rights and Foreign Policy Vol. I and Vol II”.
Dr. Chakraborty has a wide range of international connections with her network through different seminars, conferences, and workshops.
Founder of “Webplatform4Dialogue” with a series of webinars, talks, and publications. She has done her Ph.D. in Human Rights from the University of Calcutta with the thesis on “RIGHT TO EDUCATION: A Study on tribal women of Rural West Bengal”.
She was attached to National Human Rights Commission, India as a Research Consultant. Dr. Chakraborty had good teaching expertise as Lecturer at The English College (School of Management), Calicut, Kerala her special lectures are on Human Values, Peace dialogue and ethics to Management studies, and Dignity and Rights.
She is also a member of the executive council at the Colibri Learning Foundation, Surrey, BC. Also, she is the editor of books like “Dynamics of Dialogue, Cultural Development, and Peace in the Metaverse”, “Handbook of Dialogue and Development: India-China-EU”, Handbook of Human Rights and Tribal Studies”, “Handbook of Social Media for Digital and Social Inclusion”, “TRIBAL DEVELOPMENT”, “Gender Identity and Roles in India: Issues and Challenges”, “Multidisciplinary Handbook of Social Exclusion and Human Rights” and “Handbook of International Relations: Issues of Human Rights and Foreign Policy Vol. I and Vol II”.
Dr. Chakraborty has a wide range of international connections with her network through different seminars, conferences, and workshops.
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